Our Zumba classes offer a dynamic dance and fitness that blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Originating from Latin America, Zumba incorporates a variety of styles, including salsa, merengue, mambo, flamenco, chachacha, reggaeton, samba, hip-hop, and tango. Come join the party and let the music free your body. The goal is simple: We want you to want to work out, to love working out, and to get hooked.
What to Expect:
- Vibrant Atmosphere: Step into a space where the energy is infectious, and the rhythms take over your senses.
- Calorie Burning: Enjoy a cardio-centric workout that melts calories and tones your body.
- All Levels Welcome: No dance experience? No problem! Zumba is designed for everyone, with moves that can be modified to suit all fitness levels.
- Community Feel: Be part of a supportive and fun-loving community that encourages and uplifts each other.
Class Structure:
- Warm-Up: Get your heart rate up with simple moves that prepare your body for the workout.
- Dance Routines: Follow along with our expert instructors as they lead you through dance routines that are so fun you’ll forget you’re exercising.
- Peak Intensity: Experience the workout’s peak with faster music and quicker steps to get that endorphin rush.
- Cool Down: Wind down with slower rhythms and stretching exercises to relax and lengthen muscles.
Health Benefits:
- Enhanced Cardiovascular Health: Regular Zumba can help improve heart health and increase endurance.
- Weight Loss: An effective way to burn fat and calories while having a blast.
- Improved Coordination: Dance routines enhance your coordination and rhythm.
- Mood Boosting: The upbeat nature of the class is a natural mood lifter and stress buster.
What to Bring:
- Comfortable, breathable workout clothes
- Supportive dance sneakers or shoes with good cushioning
- A water bottle to stay hydrated
- A towel to wipe off sweat
Schedule & Booking: Each session is 45 minutes long. Book your spot through our website here or drop in at reception. Remember, every class feels like a party—no judgement, just joy!
