What is Group Strength Training?
Group Strength Training is a high-energy, comprehensive workout program designed to enhance your strength, mobility, and power. Each session is structured to push your limits and help you achieve your fitness goals in a supportive, community-focused environment. Our classes combine various exercises and training techniques to ensure you get a well-rounded and effective workout every time.
Who is this for?
Group Strength Training is perfect for individuals of all fitness levels who are looking to build strength, improve their mobility, and increase their overall power. Whether you are an athlete looking to enhance your performance, a fitness enthusiast aiming to push your boundaries, or someone new to strength training wanting to get started in a supportive group setting, this class is for you.
If you have specific fitness needs, injuries, or require personalized attention, you may benefit more from our Personal Training services. Our expert trainers can create customized programs tailored to your individual goals and limitations.
What equipment do we use?
In our Group Strength Training classes, we utilize a variety of high-quality equipment to ensure a diverse and effective workout, including:
- Erg Rowers
- Barbells
- Free Weights
- Erg Ski Machines
- Rogue Echo Bikes
- Calisthenics Equipment: Pull-up bars, rings
- Medicine Balls
- Kettlebells
What should I bring?
Come prepared with:
- Comfortable workout attire
- A water bottle to stay hydrated
- A towel
- Athletic shoes suitable for various types of exercises
How do I sign up?
Signing up for our Group Strength Training classes is easy! Chat with a representative at the DSF front desk. You can also check out our schedule to register for the classes that fit your availability.
