Eccentrics classes are dynamic, full-body workouts that combine the best of stretching and strengthening exercises to improve your overall mobility, flexibility, and muscle tone. This unique program focuses on lengthening muscles and decompressing joints to create a balanced and agile body. Our classes are designed to increase your range of motion, enhance your posture, and boost your energy levels, leaving you feeling rejuvenated and empowered.
Who is this for?
Eccentrics is suitable for individuals of all ages and fitness levels who want to improve their overall movement and flexibility. Whether you are an athlete seeking to enhance your performance, someone recovering from an injury, or simply looking to maintain a healthy and active lifestyle, Eccentrics classes are perfect for you. If you have specific fitness needs or require personalized attention, consider exploring our Personal Training services for a customized program.
What equipment do we use?
Our Eccentrics classes are designed to use minimal equipment, focusing instead on bodyweight exercises and gentle movements. However, we may occasionally incorporate:
- Resistance bands
- Light weights
- Chairs for support
What should I bring?
Come prepared with:
- Comfortable, stretchy clothing that allows for a full range of motion
- A water bottle to stay hydrated
- A yoga mat (optional, for added comfort during floor exercises)
- An open mind and a willingness to engage in mindful movement
How do I sign up?
Signing up for our Eccentrics classes is easy! Visit our website and navigate to the Eccentrics Classes section to view the schedule and register for the sessions that fit your availability. You can also stop by our facility to sign up in person and speak with our friendly staff for any additional information. Join us and discover the benefits of Eccentrics, transforming your body and enhancing your overall well-being!
